Tips for Women’s Health

Here is a list of ways in which you must twist and mend some of the daily living styles and compete the jet fast race of today’s world to win it.The biggest of all role is played by your diet (the contents/ timing/portions), exercises and ability to manage stress.

A diet that is Healthy:

You will live a longer life if your heart is stronger.Try keeping the heart troubles at a bay.Prefer eating crunchy fruits, dry fruits and green leafy vegetables.Only whole grain variants like brown rice, whole wheat pasta. Opt for smarter lean proteins like poultry, fish, beans, and legumes.
Say no to processed and contaminated foods like sugar, salt, and saturated fats. Add decent number of cheat days in your strict diet and keep a tab on how they effect your diet also keep altering them if they are ruining your regular efforts.

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Exercise regularly:
A proper schedule of exercise must accompany a strict diet, while the diet makes you light, exercise will add years to your life and will make you quite active, sit down and make a combination of vigorous and moderate exercises.

Prefer stairs over elevators and a parking spot that demands you to walk enough.There will be a general result of all the above mentioned tips, you end up loosing the weight, feeling light on your toes and fortunately these two things are the prerequisites to keep the diseases like heart troubles, diabetes, and cancer at a distance.You wont believe this little secret is a part of Jennifer Lawrence Secret Diet plan, how cool is that!

Take help from Your Doctor:
Routine checkups are a must for women above 25 to keep a track of any possible fatal development. And rely on a particular doctor who is trustworthy, do not switch between doctors quite often.
Doctor will ultimately take charge of your conditions and will recommend you the vital supplements according to your age. You will also find a source of information , get all your doubts cleared as and when they crop up. (image source:

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Manage Stress:
Stress is the only reason, several women end up with a skinny body frame and tonnes of untimely wrinkles. Its better to stay away from stress and ultimately you will stay away from wrinkles. Its harder to do than to say. You can opt for the following alternatives to relieve stress like:

  • Deep breathing
  • Meditation
  • Yoga
  • Hot Oil Massage
  • Spring sessions
  • Brisk Exercises
  • Healthy eating
  • Socialising (not online)